Enthusiasm: Light a Fire

Photo of Shem-shem Pablo

By Kenton Sefcik

As a Registered Acupuncturist and Chinese Medicine Practitioner, I see and treat a lot of depression.

I truly enjoy treating anxiety and depression because, with the help of a few needles, I have a couple of go-to tools that I pass on to my patients.

One of my favourite quotes that help me explain depression to my patients is:

“Depression is anger without enthusiasm.”

What this means to me, is that deep inside a person, there is anger – but the key lies in what we do with it.  What is anger?  What is rage?  What is frustration, fear, jealousy and hate?  I call it Pure Energy – or rather Pure Potential.

Imagine if that Pure Potential could be harnessed.  What if it could be channeled into our passions and our dreams?  What would that look like?

We could smash fear, open our creativity and use it as fuel to propel us closer to a life that we envision.

So go ahead.  Don’t be afraid.  Use that Pure Potential that is buried deep inside you – perhaps that you purposefully stuffed way down there yourself.  Use it to light a fire.

“Pain is a fire, that incinerates Karma, and fuels evolutionary change.” – Lonny S.  Jarrett

Editor’s Note: Kenton Sefcik is a father, husband, Registered Acupuncturist, published author and martial artist. You can read more of his ramblings at AMSDaily and at Dark Wing Chun.

Wednesdays with Buena: “Honors”

Photo of Shem-shem Pablo

By Buena Laoang

My son and my eldest daughter are both in the honors roll in their respective schools this year.

I couldn’t smile bigger.

They aren’t at the top of the brightest students in class, but I have seen how they studied hard and I know their areas of skill. They know how to help each other during home works. They ask for the assistance of each other in making their projects. They don’t forget to say the words “Ate”, “Ading”, “Thank you”, “Welcome”, “Please”, and “I love you”. They remember to pray on the road, and every mealtime.

My daughter asked, “Mama, is it okay that I’m not number one?”

“Of course,” I said with a smile. “I know how a good girl you are! To be in the honors roll because you study hard, you recite in class, you do your assignments with diligence, and you create your projects with cheerfulness and purely the works of a loving heart… that’s one thing! But as my little girl (and even your ading boy) who have constantly been obedient to Mama and Papa, loving to Amma and Lolo, respectful to the teachers, polite to everyone, and know how to pick your trash and put them to the garbage can- you are my first honors!”

“And that is what we call character, my dear one, and that’s the most important award!” I ended with a nose to nose, and my daughter, listening intently smartly concluded,

“Oh yes Mama! My friends in school are! Do you think they will like it if I give them gifts?” And I could see her excitement as we took our way to the toy store, and she began busily talking about what to give to her other honor classmates, about what items they might like best, or what will make them remember her, even in summer time.

Dear Parents,

I believe all our little ones, be they in the school honors or not, deserve our gifts, as they have completed another school year. Well- that’s hard work!

We know what their abilities are; and that if we choose to give them so, each skill truly deserves a medal. Let us take them to ice cream treat. Buy them something they can play with this summer vacation. Let us all celebrate with our hopes of the future. :)

Congratulations to all children and their parents!

Mom Buena

Editor’s Note: Buenaflor Laoang-Rosete contributes weekly on AMSDaily. You can visit her blog at Choosing to Live my Last Days With to read more about inspiring stories.

What Beyonce Said: Take Time to Know Yourself

And this is what Beyonce Knowles said that inspired me: (read each line, and feel the words as they go through your head…it is liberating!)

“Knowing who you are is the greatest wisdom a human being can possess. Know your goals, what you  love, your morals, your needs, your standards, what you will not tolerate and what you are willing to die for. It defines who you are. I have learned not to obsess over being number one all the times. Sometimes not being number one gives you the incentive and the courage to fight harder; it is motivating. Have patience. Have grace. Be secure enough in yourself to base success on personal growth.

Take at least twenty minutes every day to be still and quiet. Time to sit in complete silence. Think. Reflect. Dissect your thoughts and feelings. Relive any mistakes from the day before. Decide how to be smarter and tougher, how to be more committed and considerate of others and more sensitive and aware of your surroundings. Choose something you learned that will make you a better person.

Choose to be happy and positive. Live like the blessed human you are.

Define you.

Knowing who you are allows you to create your own beautiful legacy.”

- from Katie Couric’s Lessons from Extraordinary Lives

Tuesdays with Ronald: Achieving your Dreams

Photo of Frederick Claflin

By Ronald Colunga

Let’s keep it going this week with life reflections.

I want you to think in depth about this one. Answer the question in the comment section below.

As you guys know I’m a sucker for individuals following their dreams. However, it is not an easy road is it?

There are plenty of variables and obstacles in your way. Nothing comes in this life for free, eh? I want you guys to answer the following question:

What are three things you think you need to achieve your dreams.

 

Editor’s Note:  Go over and take a look at Lifessteppingstone.com! where Ronald writes his thoughts. You’ll be glad you did!