How to achieve Mindfulness in 5 MINUTES

According to Fitbug The shift towards training individuals to focus on being in the present moment rather than being distracted by the past or what you think could happen in the future allows you to declutter your mind of worries or regrets. In fact, when coupled with the breathing exercises used in meditation and yoga, mindfulness can help you de-stress and think more clearly. Comprised of four different components: attention regulation, body awareness, emotion regulation and sense of self, mindfulness contributes towards a healthy immune system, enhanced cognitive function and success. If you’re happy, content and able to see things more clearly, you’re more likely to be able to focus on the task at hand. It’s not surprising that companies such as Google and eBay have already embraced mindfulness in their workplace. The US military have also adopted the techniques of mindfulness to mentally discipline and prepare their marines for action.”


Cultivating mindfulness will help you achieve your goals and improve life more. In fact, you’re more productive when you’re mindful – and yes you can be more mindful even if you have only 5minutes.


If five minutes is all that you have to learn how to be more mindful, here’s what you can try:


  1. Scan your body – listen to your heartbeat for one minute.
  2. Slow down and notice your breathing for another minute.
  3. Sit and think your thoughts. Acknowledge your thoughts for one minute.
  4. Allow your body to experience what is around you.
  5. Close your eyes and just do nothing.


Simple Step to Success: If you want to achieve optimal success, practice mindfulness on a regular basis. Include this as part of your daily routine.