
Photo of Hannah Young
“What’s your why?” – Eric Thomas
The alarm goes off. It’s 5:30 am and I’m tired. I would honestly love to roll over and go back to sleep. Thoughts of hitting the ‘off’ button on my alarm bring joy and happiness to me – rolling out of this bed, away from my warm blankets and wife do not.
Kenton Sefcik is a father, husband, Registered Acupuncturist, published author and martial artist. You can read more of his ramblings on his website Harbour Health. You can contact him via email at harbourhealth(at)gmail.com or subscribe to his website at Harbour Health.






Uncompromising!
I like it Kenton
“What do you stand for?” that video really moves to get us out of bed!
I missed your wonderful comments – thank you!!!