NOW AVAILABLE: “The Best Inspirational Stories I Ever Read: Guide to a Purposeful Life”

The wait is finally over! Starting today, the much-awaited inspirational book by Alpha Miguel-Sanford together with seven featured personal development authors of Aspire.Motivate.Succeed! is now available!

 Click on the button below to order NOW:

 

 

With this book you will understand yourself better and start living a purposeful life. This book will encourage you to self reflect by answering guide questions that will help you assess your strengths, weaknesses, values and beliefs. Through these questions, you will start to form a clearer vision of a purposeful life.

This amazing inspirational book focuses on self-confidence, relationships, family, health, dreams and goal-setting, which also aims to guide you in defining your personal missions, talents as well as goals that will contribute to creating a meaningful life.

This is what you’ll expect from the book as directly stated by some of the featured writers:

 

Avdhessh Arya“Help was not available for me when I needed it most. I know how it feels when no one is there to help you in time of need, so I have written these articles to help you out of compassion, to make your life a little easier, richer and more meaningful.

 In these articles, you can expect the so called difficult concepts of ‘Self Confidence’ and ‘Goal Setting’ explained in a simple and easy to understand format.

 There’s no secret formula to self-confidence and goal setting. All you need is courage to keep things as they are-simple! Because keeping things simple is more difficult than making them appear difficult so you can avoid them altogether.”

 

Ronald Colunga – “We all have dreams. We all have certain things we want to achieve in life. However, most of us never do. In this book, I talk about dreams, how to follow them and things that you should do in order to follow them. I know  with my small contribution you will go out there and follow your dreams.”

 

 

Ria Rombaoa“The purposes that it will serve upon its completion are what made me decide to share a small part in this book. In exchange for what we have shared and written on amsdaily, we will be able to help a lot of kids. Words are powerful and can change anything and one pencil can change someone’s life.

 I do not claim to be a good writer but the essays that I have contributed are collections of personal experiences that I have written and kept a long time ago. Hopefully one can learn a thing or two about life and how to accept and move on from those things that are inevitable.”

                                                 

Elizabeth Scala“I was thrilled to be included in Alpha’s book, “The Best Inspirational Stories I Ever Read: Guide to a Purposeful Life”. I decided to jump at the opportunity because I am so passionate about holistic, healthy, and balanced living.

 I believe that we all can live the happy, healthy, and purposeful life we choose. And sometimes all that is needed is a bit of inspiration and support. So through my articles, you can expect some real life examples, some practical tips and techniques, and some motivational resources to help them achieve that healthy and balanced lifestyle they are journeying towards. To me, health is not just about the destination. It is a way to nourish all aspects of ourselves to maintain our total well being.”

 

Kenton Sefcik“I couldn’t pass up the opportunity to write my part of this book because I had a chance to help a larger audience.

 I wrote some hugely inspiration and motivational pieces that you will surely enjoy reading.  Not only that, but I gave some tried, tested and true methods to achieving what you truly want in your life.”

 

 

 Stuart Young“I was really flattered when Alpha asked me to contribute first to her blog and then to this book. My guides are a follow on from my own book and are designed to inspire the reader to take a particular action step that day – to apply the guide throughout the day with the outcome of experiencing something out of the ordinary.

 Each guide could become a catalyst for deeper change in the reader’s mindset and outlook on life. When I applied just one small exercise to my life nine years ago it radically changed my life in just a few short months.

Along with the other messages, exercises, strategies and thought processes in this book the reader will experience a cumulative effect and will find their life changes for the better.”

 

And finally, this is what Alpha Miguel-Sanford has to say about the book:

 “My dear friends, you have been reading and are continuously being inspired by our daily posts on amsdaily.net. You have gracefully thanked me, emailed me and told me how much you have enjoyed all the stories we have written for the past year. And, this book – will surely make your day even brighter!

I know through our stories that you read daily on our blog they have brought smile, motivation and inspiration to your daily lives. This book is guaranteed to even bring more than what you have ever read on our site! This book truly contains the BEST inspirational stories I have read!

For only $12.99, you will get what your soul, your body and your mind needs to live a purposeful life. This cost is only a small fraction to your happiness and the life that you so deserved!

My friend, you are dear to me and I want to share with you all of the greatest things that life has to offer through this book. I would like you to experience what I am experiencing: living a more purposeful life. I want you to get to know yourself; find your goals, your dreams, your personal mission. I want you to also live happier and simpler. I want you to be reconnected to who you are! You are amazing, and I want you to see it more!

Thank you for purchasing this book!

And, congratulate yourself for taking the first step in living a more purposeful and meaningful life.

Happy reading!”

To ORDER NOW, click the button below (US and Canada only):

 

For International Orders, please click the button below:

 

For Philippines Order, you can choose to either click the International Order button (above) if you want the book NOW or you can contact Buenaflor Laoang at buenalaoang@yahoo.com or call her at +63-9089308421. The Philippines Book Price is Php 608.00 pesos!

Alpha Sanford: The Woman Behind “The Best Inspirational Stories I Ever Read”

Photo of Sam Claflin

By Charm Moreto Damon

It has been a true privilege reconnecting with Alpha again after many years since our U.P. Diliman years in the Philippines.  We’ve kept in touch a few times, but it was when she contacted me about featuring me on her blog last year that I have begun to rediscover Alpha and her many talents and abilities to inspire her friends and family, near and far.  Ever since our communication last year, I have been following Alpha’s blog AMS Daily regularly, and I am always inspired by the stories and quotes she shares with her growing audience about living life optimistically and purposefully.

Coincidentally, a couple of weeks ago, I read that she was publishing a book with the same theme as her blog, and I thought to myself, “Why hasn’t anybody written a success story on Alpha?” So, after sending her a congratulatory note, I asked her the question, and I offered to interview her and write an article on the interview to be published on her blog if she would agree to it.  She accepted graciously (not to mention humbly), and we started working on the written interview right away, exchanging messages and chatting on the telephone to complete the interview and of course to catch up on each other’s lives.

I must share that talking with Alpha on the phone brought me back to my interactions with her in college; she is still the same friendly and cheerful individual I’ve known.  It is also amazing how she continues to exude graceful humility despite all her achievements as a mother, a wife, an inspirational blog founder and editor, an author, and as a Special Education Chairperson at Randolph High School in Boston, Massachusetts.

This interview article is evidence to Alpha M. Sanford’s passionate dedication to her goals, and through which we could to celebrate her, the epitome of a true success story.  She has not only worked remarkably hard to share with us others’ success stories, but she herself is an example of one, and continues to be for each time she touches someone’s life through her blog, her books, and personal interactions with her friends, family and colleagues. Again, it is a privilege knowing and reconnecting with Alpha, as she truly is a constant blessing to everyone around her.

Below, Alpha shares with us her journey to success and her perspective on family, humanity, and aspirations.

Charm: Hello, Alpha. It’s been many years since college; how have you been, and what is keeping you busy these days?

Alpha:  I know Charm it has been years! I am glad we are still in touch through emails. What is keeping me busy? Well, currently, my little one who is actually not little anymore keeps my husband and me busy. It is the summer time so we go out and do some fun activities! Aside from that, I am currently promoting my book, which is a collection of stories written by seven inspirational writers from amsdaily that will help guide readers to live purposefully. I definitely cannot wait until it is released on July 30th!

Charm: You are a second-time author; please share with us how you began your journey as an author, and the triumphs and challenges you’ve had as a writer.

Alpha:  It probably started when I was just little. I remember keeping journals, diaries and notebooks of poetry, stories, etc. One of my more formal trainings in writing was when I was the editor-in-chief of my high school paper. Then in college, I wrote for Peyups.com (an online magazine for UP). Mimi, the founder of Peyups used to be my classmate in at least one education courses, and when Peyups went online, I was one of the very first contributors and I enjoyed it!

My first book was a collection of poems from my experiences as an immigrant. When I first arrived in the U.S., there were just so many things I had to learn and writing was my way of capturing my thoughts. In 2008, a year after I had my daughter I realized that my hometown library did not have the same quality of books that my daughter had, so I decided to publish a selection of my poems with the aim of donating all its proceeds to buy globally-themed children’s books. This project was realized with everybody’s help.

I like the fact that I can be an agent for change through my books in many ways possible. And of course, the challenges are numerous but as long as I stay true with my passion, I know anything is doable!

Charm: You also found and edit your own inspirational website. How did you come up with the site, and what else do you wish to accomplish and share with your readers?

Alpha:  Last year, when I was finally done with my graduate degrees (yes I was in school practically every year since 2005) I felt like I had so much time! So, right before the school year ended I started communicating with my siblings back home just to catch up and share all the books, lessons, experiences I’ve had. I was so eager to share with them that I promised I would continue to do so in 30 days! We all enjoyed it – so at the end of the 30-day period, my youngest sister, Honey, requested to keep it as long as we can. That is when I decided to share what we have been talking about through a blog. And that is the beginning of it all

What I would like to happen for Aspire.Motivate.Succeed! is to continue to grow its readers and fan base, as I know that the more people who are aware of what we do, the more people are encouraged to become more motivated, more inspired and more successful. I would like our readers to feel each message that we share every day – and when I receive wonderful emails, thank-you emails from readers, I know our mission is being accomplished. However, I also know that there are more people out there (especially the young and hopeless) who will benefit from daily inspiration and I want them to know that our site exists for that sole purpose.

Charm: Your sharing of individual success stories on your website allows your readers to admire successful people and realize their dreams in various levels. However, do you realize that your own advocacy for a positive and grateful outlook in life really ties all the stories together, and thus you yourself are an epitome of a success story?

Alpha:  Oh, thank you Charm! You are so sweet! To tell you frankly, I had never thought of it. I know I love reading stories of successful people and in almost all stories that I’ve read I always ask myself, ‘How did he/she do it? How can I be like her/him?’ From there, I gather all my motivation and copy what applies to me. It is my intention to spread great success stories to people of different walks of life, especially the youth. I want them to be inspired and perhaps start emulating the successes of exceptional people – as I do to myself.

Charm:  They say behind every man’s success is a woman, but in your case, how has your husband played a role in your own success? How do you both measure each other’s success and your success as a team?

Alpha:  My husband, Danny, is my rock. I am not where I am today without his support and his love. It was him who pushed me to ‘try it one more time’ in pursuing my Massachusetts educator’s license. It was him who said, “Go ahead, and enroll in your CAGS degree; besides the school is just down the street.” It is him who takes care of the details in our lives. I see the big picture while he paints the dots. He does everything that he can for our happiness. I believe we compliment each other: his strengths are my weaknesses and vice versa. In fact, one of my colleagues at work recently said, “Alpha, you must have a good husband!” And I told her, “I have the best husband in the world!” And, I would like to emphasize that having a prayerful husband really helps a lot. I told him one day that I intend to write an entitled, “Marry a Guy Who Prays,” as I think it is important for women and young girls to know that marrying a guy who has faith in God is incredibly helpful – and Danny, of course, agreed!

Charm: Children are another source of inspiration for many women’s success; how has your daughter inspired you in accomplishing your life goals?

Alpha:  A lot, Charm. I always view each decision that I make as how it will impact my daughter’s future. As a parent, I want the best for her. My husband and I always say that she is the reason why we do our best, work our butts off and continue to live rightfully. We always thank God for she is a blessing to us.

Charm: From reading your blog, I am also inspired by how you celebrate not just the successful individuals you feature on your website, but also everything else that is optimistic about being human.  How does this celebration of humanity allow you to fulfill your personal and professional goals?

Alpha:  When I read and edit the articles I post on amsdaily from our regular contributors, I take that as a reward for doing what I do because I get to read those articles first and do them. Take for example the questions posted by Ronald Colunga on Tuesdays. When I hit the publish button, I answer the question first before it goes online. The same is true with Elizabeth Scala’s Health and Wellness tips, Stuart Young’s Monday “Take the Opportunity” series, the inspiring videos of Kenton Sefcik and Avdhessh Arya’s beautiful messages – I apply and use them in my daily life as a professional and as a regular citizen. These are also wonderful reminders for me to live each day purposefully.

Charm: You share with us many inspirational and motivational stories through your website and your new book; to date, what is your greatest “nothing is impossible” story?

Alpha:  : I attended a seminar entitled, “The Millionaire Mind Intensive,” by T. Harv Eker recently, and one of the exercises we had was to defy fear by walking through an arrow with a sharp metal head being held by a partner on the softest part our throats. The men paired up and took turns walking through arrows first, and then the women went next.  Naturally and like the others, I was afraid I would hurt myself, but after a failed first try and encouragement from other seminar attendees, I talked myself into walking through the arrow and was able to break the wooden shaft on the second try. This exercise was an analogy to life, mimicking our everyday fears of the unknown and the impossible, but proved to me once again that we could overcome fear and do anything we set our minds to if we try – all we need is that first breakthrough, then everything is possible.

Charm: What is the best advice you have ever received?

Alpha:  “Give your 100% or nothing.” I received this from a mentor and former assistant superintendent, Dr. Alice Shea, whom I worked with at the local school district. 

Charm: What else does Alpha dream of and aspire?

Alpha:  Plenty, Charm! If I were to share them all with you at this moment, it will take a few hours to name them all.

 

About the Author: Charm Moreto Damon is a mother, a TESOL professional and a freelance editor.  She graduated from the University of the Philippines, and pursued graduate studies at the Ohio State University, where she also taught academic writing and research to international students.  She is currently a stay-at-home-mom, and keeps herself busy with family, friends, and editorial work.   She may be contacted at charm.damon@gmail.com.

So Much Cooler Online

 

Photo of Randy Legaspi

By Kenton Sefcik

 

Online transparency – what does it mean?

I think, as folks who are looking for inspiration online, we have to be careful how we view other people based on their online appearance.  Throughout our lives we are taught to not judge a book by its cover.  This implies that a poor book cover could have something amazing written inside; the same analogy can work the other way.

Just because someone has a fancy website, an interactive Facebook page, a Twitter account, Ning account and is saying that they have saved the planet due to an alien invasion – doesn’t make it so.

The problem isn’t with those who have all the fancy online gadgets; instead, it’s about how it makes us feel.  Many people feel inadequate in the online world.  Facebook status updates are often filled with positive life experiences.  Also, Facebook only allows members to ‘Like’ something.  Members don’t often air their dirty laundry online or write about family drama – and if they do, they are quickly shunned.

It’s important to keep these online celebrities in perspective.  Oftentimes, if asked, they will say that they are just like everyone else.  They have relationship troubles, money challenges and troubles with balancing all of life’s responsibilities.

What should be taken from these people is their ability to inspire and motivate – their message.  Looking beyond that, into our own inadequacies, is unhealthy and counter-productive.

About the Author: Kenton Sefcik is a father, husband, Registered Acupuncturist, published author and martial artist. He is one of the featured authors in the book, “The Best Inspirational Stories I Ever Read: Guide to a Purposeful Life” which will be released on July 30, 2012. You can read more of his ramblings at AMSDaily and at Dark Wing Chun.

Create Time for Yourself

By Liz Scala

 

I’ve recently put forth a question to all of the nurses I know about their biggest challenge that gets in the way of their self-care.  I received many replies and noticed a theme emerge.  Nurses responding with things like “I just do not have time to fit in any fun after work” or “I can’t find the time to balance it all.”  The common thread was one word: time.  Now while I share from my experience, that of being and working with nurses, I would like to bet that many, many of us can relate to the feelings of not having the “time” for ME!

For nurses, time is a challenge to our self-care; with working 12 hour shifts, getting called in to help when there is a call-out, or working weekends/holidays.  Nursing is a busy profession and it seems like we are always on the job!  I am sure there are others out there who can look at their own line of work, their own professional experiences, and share the experiences I am offering here today.  But our own health should not be placed on the back burner to our careers.  We can be busy, productive professionals; but not at the expense of our own well-being!

I challenge you to make your self-care your #1 priority.  However, in order to do this I’d like to share some tips.  These are strategies that I have used and seen work with other nurses.  I hope you find these helpful to making more space for yourself!

1.  Change your Mind Set.  How many of you put other people first?  Be honest.  We all do.  As nurses, we put patients first.  Then, we come home and put children and spouses first.  I encourage you to start thinking of yourself first.  Be selfish.  Think of yourself as #1.  Make yourself your first priority.  Our thoughts become our actions so when you think of yourself as important you will treat yourself in that way.

2.  Say No.  Another tricky one for nurses; we want to help everyone.  But if we keep saying “yes” to every request our plate will fill up leaving no room for ourselves.  Get a buddy or call a trusted family member and practice saying “no” to people.  If you are too busy taking care of everyone else and giving in to everyone else’s needs you will surely burn out quickly and be unable to be productive in anything you do!

3.  Get Organized.  Get a planner.  And if you have a planner; buy a special pen that is just for your self-care activities.  Schedule yourself in.  Write your work-out time down.  Put in your relaxation time onto your calendar.  That way when someone comes to you asking for help, you already have “an appointment” (with yourself) and you do not even have to worry about feeling awkward saying “no.”

4.  Prioritize.  Follow your energy for your “to-do” list.  Do the things that you enjoy first.  Tackle the tasks that use your strengths.  By doing things you enjoy you will waste less time procrastinating with the things you really do not feel like doing.  Look at your “to-do” list and start with the things that give you joy.  You will notice yourself getting things done much faster that way!

5.  Cut Out Distractions.  I love this one (although I am still working on it!).  How much time do you waste surfing the web?  What amount of time do you sit watching reality TV?  Try this experiment: carry a stop watch with you and measure how much “useless activity” you spend your time in.  I bet if you cut out all that time spent on Facebook or Twitter you would have hours of time to spend on your own self-care.

6.  Slow Down.  What is “time” really?  They say the past is over, the future has not come, but the present is a gift.  Live in the now.   Avoid rushing from one thing to the next, or worse yet, multi-tasking.  Focus on what you are doing in the moment.  By doing this you will free up a lot of your time as you will get things done more efficiently and effectively.  And quit saying, “I have no time for that” because how you are using your time will surely free up space for yourself.

7.  Breathe.  Spend 5 minutes each day just sitting quietly, with eyes closed, back straight, watching your breathing.  Focus on the inhalation and exhalation fully.  Do this each day and you will feel clearer and more focused.  Creating a settled, quiet mind will create more calm.  Peace of mind will bring time for you.

 

I welcome any comments or questions that this article brings up.  Please contact me if you have any thoughts on this topic as it interests me greatly! Email me at coachscala@livingsublimewellness.com and check out my free monthly wellness workshops at http://livingsublimewellness.com/supportive-calls.

Realizations on my Birthday

By Buena Laoang

As July is my birth month I’ve been contemplating about how I celebrated this special event of life since the first week. I saw that, in childhood I used to spend it with the entire family and surrounded by party things and gifts. But as I reached teens to adulthood, visitors came fewer and birthdays became associated with more mature responsibilities, leading to birthdays of personal connection or special milestones.
As I said last time, the way I had birthdays changed over time.
Last Monday was my 32nd birthday, and my husband just prepared a delectable dinner, served with a beautiful, yummy cake. After the birthday song and prayer, the children and I made the wishes and blew the candle, and then they all sang happy birthday again. It was fun and lovely!
When I started to have my own family, celebrations became smaller, but then more intimate. The sweetness of cakes and the merriment of candle blowing and making wishes have been revived—for me, those are the best parts.

We usually celebrate as a family, and surprises come from my children who give me handmade cards or whatever it is they come up on their own. The magical moments, the big smiles are captured and made alive in framed photographs.

Visitors are no longer as big as in childhood occasions, but I can say that I am content and have been filled by God’s blessings and love through the years.

 

About the Author: Buenaflor Laoang-Rosete finished Creative Writing from the University of the Philippines Diliman, and an awardee of the National Commission for Culture and the Arts Philippines in 2001. She worked with the Tarlac College of Agriculture (a government college) as Communication Officer for eight years, and now with three kids ages 2,4,and 6, moved to becoming a full time house mom. Currently she is devoted to satisfying her husband, nurturing her kids, goes to runs and outreaches, and writes. Valuing life, she keeps her love for wisdom, photography, and immersion intact- in and out business.