Day 59: Sit still

Photo: F. Claflin

Model:  C. Claflin (Mom Fashion World)


Be calm. Sit still. Don’t move. Don’t move.

Sit still.

There. Nope.Nope. Not yet.

Get it to the right. A little more. There. Almost.

Keep your legs crossed. Let your arms flow freely.

Straighten your back. Keep it upright.

Hold your neck. Then. Let your thumbs press against your pointer fingers.

Breathe. Exhale. Breathe again. Exhale.

Relax. Feel every nerve in your body relax. Sit still. Remain quiet.

Sit still. Don’t move. Don’t move.

Be calm.



Now, please hit play on this video  “Dare to Dream” by new-age artist Yanni:

Daily with you,

- Alpha

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  1. abichica says:

    yoga and meditating is the best way to get rid of all the stress and to relax and just clear your mind..great post, i love that song.. :-)

  2. Marnie says:

    When I was in the Philippines, I realize how I miss listening to such sentimental music that we Filipinos usually listen to from our radio waves. Yes, I agree, just sitting still is all we need, and let go…….thanks for the music!

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